Top 5 Foods for Healthy Skin

Top 5 Foods for Healthy Skin

1. Oranges

Loaded with water, so they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which helps keep skin supple and fight against free radicals.

2. Avocados

Avocados are filled with monounsaturated fats, vitamin c, vitamin e, and antioxidant carotenoids . All of these key ingredients help with elasticity, fights against free radicals, and keeps skin hydrated.

3.Grapes 

Grapes are loaded with phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties. Grapes are also rich in vitamin C. Grapes help in toning the skin and help reverse the appearance of wrinkles.

4. Sweet Potatoes

They have large amounts of beta carotene, an antioxidant whose red, yellow, and orange pigments can be seen on many vegetables in their vibrant colors. Beta carotene's protective qualities defend against the damage that sun exposure will cause.

5. Sunflower Seeds

Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad or yogurt. These seeds are replete with vitamin E, which decelerates the aging of skin cells.

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