Best Supplements For Healthy Hair and Skin
Biotin
Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.
Iron
Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins.
Omega-3 Fatty Acids
Omega-3s found in fatty fish like salmon, sardines, and mackerel, regulate oil production and help keep your skin moist. Omega-3s can also boost your hair’s shine, prevent your strands from drying out, and keep your scalp from flaking.
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