Favorite Pinterest Drinks!!

BlackBerry Whiskey Lemonade 
Perfect for a Summertime BBQ!!
http://www.lifeasastrawberry.com/blackberry-whiskey-lemonade/





Strawberry Sangria 

Girls Night!!
http://www.gimmesomeoven.com/strawberry-sangria/



Tequila Sunrise Mimosa
Brunch!
http://theblondcook.com/2015/03/tequila-sunrise-mimosa/



White Rascal Craft Beer
For the Guys!
http://averybrewing.com/our-ales/

Inspiration

A Little Inspiration!!!!

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Cleansing Oil Method

                HISTORY OF OIL CLEANSING METHOD “OCM” 


Washing skin with oil, is a method that is as ancient as the Egyptian pyramids -and a process queen Cleopatra understood well, since she was famous for bathing in (full fat) donkey's milk. Known as 'O.C.M' for short, the oil-cleansing method has had a faithful following across Asia since ancient history but remained a 'beauty insider' skin care gesture in Europe and North America until most recently.
Since cleansing facial skin with oil is beneficial for ALL TYPES OF SKIN, including acne-prone, it can be considered a unisex skin care gesture. The principle behind OCM is that oil mixes easily with oil, and since 'like dissolves like', the oils produced by our own skins are soluble in the oils used to cleanse. Pores are un-clogged, without the drying effect of soap detergents.
Most Oil Cleansing Methods require a wash cloth, applying the oil then removing with the face cloth. With the Nea Natural’s oil cleansing method however, you apply the cleansing oil with dry hands onto a dry face and rinse with warm water. 

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Best Supplements for Healthy Hair and Skin

      Best Supplements For Healthy Hair and Skin

Biotin

Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.

Iron

Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. 

Omega-3 Fatty Acids

Omega-3s found in fatty fish like salmon, sardines, and mackerel, regulate oil production and help keep your skin moist. Omega-3s can also boost your hair’s shine, prevent your strands from drying out, and keep your scalp from flaking. 

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Yummy Roasted Chickpeas

                                                 Roasted Chickpeas 

One of my favorite recipes!! Easy, Healthy, and Fast.

- 1 can Chickpeas
- 1/2 tsp Pink Himalayan Salt
- 1/2 tsp Pepper
- 1/2 tsp Cayenne Pepper
- 1 tbs coconut oil

*Preheat oven to 300 degrees.
*Rinse Chickpeas
*Coat baking dish with coconut oil
*Mix Chickpeas, Salt, Pepper , and Cayenne Pepper
*Bake for 20-30 mins
*Enjoy warm and toasty!

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Heartburn Remedy

                                                Heartburn Remedy



Heartburn and "GERD" are not caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Best way to treat hearburn is to restore stomach acid and eliminate bacteria growth. Best ways to do this holistically...... 

1. apple cider vinegar 

2. lemon and cayenne pepper in hot water. (I personally find that #2 lemon in hot water first thing in the morning works best to put my ph balance in order and reduces heartburn throughout the day)

Good luck!

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Here are a Few of My Favorite Things...

There are so many benefits in using coconut oil for almost every part of your body. Here are a few of my go-to favorites I want to share with you!

1. My kids. I put coconut oil on almost any skin ailment my children have. I started with diaper rashes, to mystery rashes. If they get a boo-boo or if they just need some moisturizing, Coconut oil fixes it all and the reason is because it is made up of mostly medium chain fatty acids. Due to these fats, coconut oil will retain the moisture content of the skin, as the fats eliminate moisture loss through the pores on skin. Coconut oil is made up of 3 fatty acids all of which have strong disinfectant and antimicrobial properties, which is why I LOVE using it on my germy, adorable kids!

2. Energy Boost. Having kids, working full time and trying to run my own business is VERY tiring, but coconut oil again saves the day! Capric, Caprylic, and Lauric acids are the 3 fatty acids found in coconut oil. They are easily broken down chains of fatty acids, meaning that they become usable energy in a quick and efficient way. This can be a major boost to your energy levels before a workout, cleaning frenzy or whatever you need to do next to seize the day, which is why these powerful acids have also been linked to weight loss and management. Another plus for Coconut Oil!!! (especially after having kids) 

3. Makeup Remover. I can take off all my makeup in one fail swoop. Coconut oil is safe for removing all your makeup especially on your eyes. I was getting really tired of scrubbing my eyeballs for a half hour just to wake up in the morning and still have raccoon eyes. Coconut oil is chemical free, doesn't irritate and gets everything off fast and easy!

Check out my website and facebook page!!!

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Monthly Facial Benefits

Monthly Facial Benefits

* Relaxing, stress relieving 
* Moisturizes skin
* Increases circulation 
* Reverses visible signs of aging
* Improves skin tone and texture
* Alleviates redness and sensitivity
* Reduces fine lines and wrinkles
* Reduces blemishes and breakouts
* Slow the aging process
* Help maintain optimal skin health

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Top 5 Foods for Healthy Skin

Top 5 Foods for Healthy Skin

1. Oranges

Loaded with water, so they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which helps keep skin supple and fight against free radicals.

2. Avocados

Avocados are filled with monounsaturated fats, vitamin c, vitamin e, and antioxidant carotenoids . All of these key ingredients help with elasticity, fights against free radicals, and keeps skin hydrated.

3.Grapes 

Grapes are loaded with phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties. Grapes are also rich in vitamin C. Grapes help in toning the skin and help reverse the appearance of wrinkles.

4. Sweet Potatoes

They have large amounts of beta carotene, an antioxidant whose red, yellow, and orange pigments can be seen on many vegetables in their vibrant colors. Beta carotene's protective qualities defend against the damage that sun exposure will cause.

5. Sunflower Seeds

Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad or yogurt. These seeds are replete with vitamin E, which decelerates the aging of skin cells.

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Keep Your Skin Healthy and Smooth During Winter

                                     

                     

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*Water is good for your overall health and for your skin, especially in the colder months. We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. 

*Wear gloves and scarves to protect skin from cold winds, rain, and snow. Don’t forget the sunscreen. Winter sun can be just as damaging as summer sun.

*Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm at night, then wear cotton gloves and socks to seal in the moisture until morning. And use exfoliants to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper. Do this at least once a week to keep your feet spring-ready all winter long! 

*A 20-minute long, boiling-hot shower might feel great on a cold day, but stick to warm or lukewarm water. A hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. 

*Load up on vitamin C-rich produce. Vitamin C can help boost the body’s production of collagen, a protein that maintains skin and other connective tissues. Also consider an omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.